You know the other day I was speaking with one of my clients. She told me that she is having a lot of trouble with all the chaos and negativity around us.

And no wonder, energetically, we are being steeped some pretty dark energies.

And so the question becomes, what can you do about it?

Well, I decided to support you during this time with you some tips that you can use right away. It is possible to navigate the chaos still maintain your peace no matter what is going on.

Of course, that might mean you need to change some of your behaviors. 

Here are a few things you can do to care for yourself during this time.

1. Be very careful of what media you expose yourself to. Notice if something you are listening to or reading is affecting you negatively. Eliminate it from your diet. Instead, choose to immerse yourself in uplifting media, good music or even a walk-in nature to soothe your nervous system.

2. If you do get triggered or reactive to something that is happening, stop and sort your energy. It’s really easy to pick up other people’s energy when there is so much intensity. Take a few moments to pause, breathe, release what does not belong to you, and call back any of your energy that you have left elsewhere.

That is most simply done by stating, “I release all energies that are not mine and no longer serve me. I call back all my own energy from all places, time, and dimensions.” Breathe slowly and deeply. Feel yourself grounding, connecting, and being supported by the Earth as the energies move.

3. To increase your feelings of safety, ground yourself first and then breathe slowly and deeply with your left hand over your heart and your right hand over your left. Feel the love within your heart as you breathe in and out of your heart space. Repeat “I am safe.” Stay here as long as you like until you feel calm.

And take some time to see the bigger picture.

Yes, we are going through a big upheaval and it is affecting many different structures in our society. It is the coming apart so that we can create something new and much better, something that honors our humanity and our interconnectedness.

This is a moment of great power for us and the more we can stay in the vibration of love, the more beautiful our new creation. So, if you do nothing else, foster love in your heart for yourself, for others, for the planet and for the journey we are taking together.

And remember that in all of this, what you choose and what you do matters. You matter in the grand scheme of the Cosmos.

Remember to be ever so loving and kind to yourself. 

I’d love to hear from you. So, please hit reply and share your thoughts with me.

With love,

Serena

P.S. Please share this with any of your friends and family who might benefit.